| | Liga | Jahr | | Spieltag | Datum | | Heim | Gast | Ergebnis |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 1 | 06.08.1989 | | SC Herford II | TuS Lahde/Quetzen | 3 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 2 | 13.08.1989 | | SuS Holzhausen | SC Herford II | 2 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 3 | 20.08.1989 | | SC Herford II | SV Eggetal Oberbauerschaft | 6 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 4 | 27.08.1989 | | SV 06 Oetinghausen | SC Herford II | 0 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 5 | 03.09.1989 | | SC Herford II | SG Schweicheln | 1 | 4 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 6 | 10.09.1989 | | FC Preußen Espelkamp | SC Herford II | 4 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 7 | 17.09.1989 | | SC Herford II | SV Schnathorst | 0 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 8 | 24.09.1989 | | SV Weser Leteln | SC Herford II | 3 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 9 | 01.10.1989 | | SC Herford II | Freie Turnerschaft Dützen | 1 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 10 | 08.10.1989 | | TuS Levern | SC Herford II | 5 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 11 | 15.10.1989 | | SC Herford II | BV 21 Stift Quernheim | 1 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 12 | 29.10.1989 | | SpVg. Hiddenhausen | SC Herford II | 2 | 4 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 13 | 05.11.1989 | | SC Herford II | SV Sundern | 2 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 14 | 12.11.1989 | | TuRa Löhne | SC Herford II | 4 | 2 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 15 | 19.11.1989 | | SC Herford II | SuS Wulferdingsen | 5 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 16 | 25.11.1989 | | TuS Lahde/Quetzen | SC Herford II | 1 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 17 | 11.02.1990 | | SC Herford II | SuS Holzhausen | 3 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 18 | 10.12.1989 | | SV Eggetal Oberbauerschaft | SC Herford II | 6 | 0 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 19 | 17.12.1989 | | SC Herford II | SV 06 Oetinghausen | 3 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 20 | 18.02.1990 | | SG Schweicheln | SC Herford II | 1 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 21 | 04.03.1990 | | SC Herford II | FC Preußen Espelkamp | 2 | 2 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 22 | 11.03.1990 | | SV Schnathorst | SC Herford II | 2 | 1 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 23 | 17.03.1990 | | SC Herford II | SV Weser Leteln | 1 | 2 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 24 | 25.03.1990 | | Freie Turnerschaft Dützen | SC Herford II | 4 | 2 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 25 | 01.04.1990 | | SC Herford II | TuS Levern | 1 | 0 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 26 | 08.04.1990 | | BV 21 Stift Quernheim | SC Herford II | 4 | 3 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 27 | 22.04.1990 | | SC Herford II | SpVg. Hiddenhausen | 2 | 0 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 28 | 01.05.1990 | | SV Sundern | SC Herford II | 0 | 0 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 29 | 06.05.1990 | | SC Herford II | TuRa Löhne | 3 | 2 |
| | Bezirksliga Westfalen 1 | 1989-1990 | | 30 | 13.05.1990 | | SuS Wulferdingsen | SC Herford II | 2 | 2 |
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